When you hear the term “superfoods,” you almost always think of Western superfoods, as they have become increasingly popular over the last few years. You probably never stop to think about the other superfoods that the rest of the world has to offer. Countries all over the world, like India, are home to some of the world’s most super of superfoods. But what exactly does the word superfood mean?
In modern culture it can be anything food related, from vitamins to energy drinks. What is actually behind superfoods is this: a food item with the ability to offer health benefits due to the presence of phytonutrients. For those of us who are not food scientists, this means superfoods are the foods we eat that give us major health benefits that other foods cannot even compare with. Which brings us to the question: what are some Indian superfoods you should try?
Turmeric’s usage spans a hundreds of years ago, as it has major medical benefits. It boasts a powerful antioxidant known as curcumin, which many of us use in our kitchens regularly. Aside from boosting your immunity, turmeric comes in handy for those of us who need to regulate our cholesterol levels.
Turmeric is also helpful if you have a sore throat. Just add some turmeric powder to a glass of warm milk, and voila! You can go about your day not worrying about your scratchy voice.
Indian gooseberries happen to be a reliable Vitamin C source. This vitamin not only boasts anti-aging properties but is quite an efficient immune booster. Moreover, it has anti-inflammatory properties which function well in helping to minimize swelling and joint pains because of Arthritis among other conditions.
Honey is among the finest natural sweeteners the universe as to offer. It is useful in helping you prevent gastrointestinal and respiratory diseases. It also works well in treating skin diseases and urinary infections, which we all would like to avoid. Honey also has antioxidant properties in its flower form.
Ginger has a variety of functions that can help your digestive system and joints. It can help you with nausea and help release swelling and joint pain. The best way for you to get some ginger in your body is to stir it into your drinks. It’s easy and is the fastest way to give your body the ginger boost it needs.
In India, they are known as Ajwain seeds. These seeds can help you during allergy season, as they help rid you of nasal congestion. If you discover that eating certain foods produces gas, you can throw some carom seeds into your meal to help prevent flatulence before it occurs. These seeds can be used as a spice in daily cooking routines, too.
Lentils are an amazing source of both fiber and protein which contains minimal fat and carbohydrate content. Whether it is rajma, dal moong, or kidney beans, all are superb protein sources among other minerals and vitamins. You should add lentils to your diet to help curb your appetite and to keep your body healthy and strong.
Indian Ginseng, also known as ashwagandha, has a long history as a medicinal herb. Aside from its anti-inflammatory and rejuvenating properties, ginseng functions as a tonic to boost your energy. Many believe that ginseng has the capability to break down any stress in your body.
Where to Find Indian Superfoods
These superfoods mentioned can easily be found in the markets of India. But if you’re reading this, you are most likely thinking that these superfoods are off limits in your area. The truth is that you can find authentic Indian superfoods in a local grocery store near you. Places like Pioneer Cash & Carry are open all over the world, and can provide exactly what you need when it comes to Indian superfoods.
If you’re not feeling so super lately, visit our store to grab the superfoods you need to get you back to super!
Not All Foods are Super But…
But that doesn’t mean they aren’t good for you! Try these foods to maintain your healthy lifestyle.