The Many Health Benefits Of Ginger Water

According to research, almost 2 billion people — nearly 30% of the world’s population — are overweight. Millions of people each year try to solve their obesity problem without success. The internet is full of fat burning diets and remedies, making it difficult to sort out which one works and which one does not.

Fortunately, there is a natural solution that is probably sitting in your kitchen cabinets right now, and it has been proven to help you shed unwanted pounds: ginger water. Today, ginger water is making a name for itself in Asia, Europe, and America for good reason.

But ginger water’s unique role in burning fat is only the beginning. It is also well-known for its many health benefits. Ginger is among foods that can give a major boost in healthy supplements, as it contains very potent anti-inflammatory, antimicrobial, antiviral and antioxidant properties.

These properties unquestionably make it beneficial for a number of chronic inflammatory conditions including cancer. Most traditional doctors recommend this herb for almost any illness. Let’s take a closer look at some of the health benefits of drinking ginger water.

Burns Excess Body Fat

Being overweight is never fun. Being overweight or obese exposes you to many health problems. Ginger water can help reduce weight as it decreases inflammation, which has been linked to the accumulation of surplus fat around the hips, waist and thighs.

The antioxidants also rid of any toxins that accumulate in the body making it easier to trim down quickly. Drinking one or two servings daily will significantly reduce excess fat around your midsection and thighs, particularly if you combine its consumption with healthy eating and regular exercise.

To Help Decrease Pain Caused by Arthritis

Ginger water is an effective home remedy to minimize pain, inflammation, as well as discomfort caused by arthritis. As mentioned earlier, ginger is loaded with potent anti-inflammatory properties known as gingerols that are believed to help to fight aching and swollen joints.

The herb also contains essential aromatic oils and nutrients which helps soothe arthritis pain, swelling and inflammation. Along with curing muscle and joint pain, ginger water has been found to decrease the severity of migraine headaches. As such, boiling and consuming the herb can reduce pain and discomfort that’s caused by arthritis.

Possible Prevention of Different Types of Cancer

Ginger water is effective in preventing the development of various types of cancers and can destroy existing cancer cells. Stunningly, it is even more effective than most cancer drugs, which have been proven to be ineffective in some cases.

Because ginger water fights inflammation, it helps prevent the development of a number of conditions related to inflammation including: diabetes, osteoporosis, fibromyalgia and metabolic syndrome. The herb surpasses even the most advanced pharmaceutical inventions as it presents almost no side effects and has been utilized as a food ingredient for centuries by many cultures across the globe.

Believed to Help Those with Heart Conditions

High levels of cholesterol can lead to a number of obesity-related conditions including heart disease and a variety of cancers. Drinking ginger water on a regular basis can protect your heart as well as the cardiovascular system. Ginger root can help lower high levels of cholesterol by reducing serum and hepatic cholesterol levels.

Moreover, ginger acts as a blood thinner and reduces blood pressure. The reduced blood clotting and lowered level of cholesterol can be beneficial for people who are battling heart conditions that could lead to heart attack or stroke.

Believed to Help Slow Down the Aging Process

The world is full of anti-aging creams. Sadly, most of these creams pack in chemicals that can wreak havoc on your skin. The ginger herb is high in Vitamin C, one of the main antioxidants used for combating wrinkles. Beyond this property, the anti-inflammatory nature of ginger helps soften the skin and fight wrinkles. This herb provides a safe and a cost effective way to achieve a youthful complexion.

There you have it! The best thing about ginger water is that you don’t have to take pills that can come with adverse side effects. All you have to do is prepare ginger water and drink one or two servings each day.

Come visit us at Pioneer Cash & Carry to get your ginger to prepare your ginger water each week. You can use our recipe to prepare your ginger water below!

Ginger Water Recipe:


2 cups of water

12-15 pieces of sliced ginger


  1. Pour 2-3 cups of water in a saucepan.
  2. Add the sliced ginger in it.
  3. Bring to a boil.
  4. Allow to cool down.
  5. Strain and enjoy the drink!