Seeds and nuts are beneficial additions to one’s dietary consumption.
They can be great for the heart especially since they contain monounsaturated fats, which have been known to help prevent cardiovascular diseases.
Below is a short list of nuts and seeds to help you eat healthy while enjoying a delicious snack…
Walnuts
Seven shelled walnuts daily would have numerous health benefits. Among these are reduced risk of breast and prostate cancer, optimum blood pressure, weight control, brain health, reduced risk of diabetes, and optimum cholesterol levels. Additionally, if you have issues with your hair or skin, these nuts can have great benefits there.
Sunflower Seeds
The beautiful seeds of the sunflower are a great source of Vitamin E as well as fat-soluble antioxidants. Consuming these seeds on a regular basis can reduce asthma severity, prevent migraine headaches, reduce heart attack risks, and lower high blood pressure. You should take a ¼ cup every day to reap all the advantages of these seeds.
Pine nuts
Pine nuts (also known as cedar nuts) are the edible seeds of the pine tree. Taking 2 or 3 tablespoons every day can enhance the condition of the heart, protect against artery damage, enhance vision, boost energy, reduce bad cholesterol, and suppress appetite. Blood hemoglobin is also increased, and this relieves tension and fatigue.
Chia Seeds
If you have trouble with joint pain, then you can remedy this problem by taking chia seeds on a regular basis. These seeds also help maintain digestive health and help with losing weight and boosting energy. Liver and heart disease are also believed to be reduced by consuming chia seeds.
Sesame Seeds
These seeds are known to have great value due to their oil, which is known to be exceptionally resistant to rancidity. Eating sesame seeds is believed to protect against liver damage, lower cholesterol and blood pressure, and prevent headaches, asthma, and arthritis, among others.
Chia Seeds
If you have trouble with joint pain, then you can remedy this problem by taking chia seeds on a regular basis. These seeds also help maintain digestive health and help with losing weight and boosting energy. Liver and heart disease are also believed to be reduced by consuming chia seeds.
Flaxseeds
Flaxseeds are readily available in any grocery store. They have numerous benefits like suppressing appetite and helping with weight loss. They improve bowel function and can help manage PMS symptoms. They are believed to stabilize blood sugar, among numerous other benefits.
Pumpkin Seeds
Pumpkin seeds are also known as pepitas. They are asymmetrically oval and flat. They boost immunity and are popularly known for enhancing prostate wellbeing. There are numerous other advantages of taking these seeds.
Brazil Nuts
Brazil nuts have the look of a nut, but they are actually seeds. These nuts are believed to fight premature aging and keep your skin from being damaged by the sun. They have beneficial advantages that are critical to your body.
Cashew Nuts
These are kidney-shaped nuts that are attached at the bottom of a cashew nut apple. They are responsible for boosting energy when taken on a regular basis. It is believed that these nuts help maintain your skin, hair, and eyes to be in good condition.
Almonds
Most people consider almonds nuts, but they are actually the seeds of the almond tree. Almonds contain protein, magnesium, copper, iron, calcium, fiber, potassium, zinc, some vitamin B, and phosphorous.
You can get many of these seeds and nuts when in season at Pioneer Cash & Carry.
