Ideas for Staying Healthy – Top 10 Seeds and Nuts for a Healthy Diet

Seeds and nuts are beneficial additions to one’s dietary consumption.

They can be great for the heart especially since they contain monounsaturated fats, which have been known to help prevent cardiovascular diseases.

Below is a short list of nuts and seeds to help you eat healthy while enjoying a delicious snack…

Walnuts

Seven shelled walnuts daily would have numerous health benefits. Among these are reduced risk of breast and prostate cancer, optimum blood pressure, weight control, brain health, reduced risk of diabetes, and optimum cholesterol levels. Additionally, if you have issues with your hair or skin, these nuts can have great benefits there.

Sunflower Seeds

The beautiful seeds of the sunflower are a great source of Vitamin E as well as fat-soluble antioxidants. Consuming these seeds on a regular basis can reduce asthma severity, prevent migraine headaches, reduce heart attack risks, and lower high blood pressure. You should take a ¼ cup every day to reap all the advantages of these seeds.

Pine nuts

Pine nuts (also known as cedar nuts) are the edible seeds of the pine tree. Taking 2 or 3 tablespoons every day can enhance the condition of the heart, protect against artery damage, enhance vision, boost energy, reduce bad cholesterol, and suppress appetite. Blood hemoglobin is also increased, and this relieves tension and fatigue.

Chia Seeds

If you have trouble with joint pain, then you can remedy this problem by taking chia seeds on a regular basis. These seeds also help maintain digestive health and help with losing weight and boosting energy. Liver and heart disease are also believed to be reduced by consuming chia seeds.

Sesame Seeds

These seeds are known to have great value due to their oil, which is known to be exceptionally resistant to rancidity. Eating sesame seeds is believed to protect against liver damage, lower cholesterol and blood pressure, and prevent headaches, asthma, and arthritis, among others.

Chia Seeds

If you have trouble with joint pain, then you can remedy this problem by taking chia seeds on a regular basis. These seeds also help maintain digestive health and help with losing weight and boosting energy. Liver and heart disease are also believed to be reduced by consuming chia seeds.

Flaxseeds

Flaxseeds are readily available in any grocery store. They have numerous benefits like suppressing appetite and helping with weight loss. They improve bowel function and can help manage PMS symptoms. They are believed to stabilize blood sugar, among numerous other benefits.

Pumpkin Seeds

Pumpkin seeds are also known as pepitas. They are asymmetrically oval and flat. They boost immunity and are popularly known for enhancing prostate wellbeing. There are numerous other advantages of taking these seeds.

Brazil Nuts

Brazil nuts have the look of a nut, but they are actually seeds. These nuts are believed to fight premature aging and keep your skin from being damaged by the sun. They have beneficial advantages that are critical to your body.

Cashew Nuts

These are kidney-shaped nuts that are attached at the bottom of a cashew nut apple. They are responsible for boosting energy when taken on a regular basis. It is believed that these nuts help maintain your skin, hair, and eyes to be in good condition.

Almonds

Most people consider almonds nuts, but they are actually the seeds of the almond tree. Almonds contain protein, magnesium, copper, iron, calcium, fiber, potassium, zinc, some vitamin B, and phosphorous.

You can get many of these seeds and nuts when in season at Pioneer Cash & Carry.

Come visit one of our stores today!

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